Dr. Daniel Pompa
Health enthusiasts have been pioneering the field of biohacking. We can upgrade biology thanks to some mindful habits and supplements. It is in this domain that nootropics were born! Today we will explore 9 of the top ingredients to boost mental performance, as well as a supplement that uses the synergy of all nine extracts that you can drink with no nasty side-effects.
What’s A Nootropic?
A nootropic is a general term for substances that may improve cognitive function, backed by scientific research. Nootropics help improve memory, creativity, and motivation. Many of these nootropics have multifaceted benefits, and can often also have a positive influence on mood and physical energy.
The world of biohacking has opened the door to a wide range of supplements to hack cognitive function, and some are less favorable than others. It’s essential to understand the short term and long term impacts of these nootropics, to ensure that the dosage is appropriate and that the benefits outweigh the dangers (both for today and tomorrow).
The nootropics listed in this article are indeed highly effective and yet safe, all-natural supplements, backed by an abundance of scientific research.
Nootropic vs. Caffeine
Although many nootropics are energizing, they don’t necessarily contain caffeine. Coffee beans, green tea, and other caffeinated substances often do have cognitive boosting abilities, but the list of energizing nootropics extends itself far past caffeinated ingredients.
Caffeine is well known as a stimulant and used around the globe for its energizing effect. By modulating chemicals in your brain, substances like coffee can improve alertness, focus, mood, and concentration. There is, however, a point of negative return with caffeine. When over consumed, it can lead to jitters, heart palpitations, anxiety, acid reflux, insomnia, headaches, and brain fog.
A wide range of noncaffeinated substances can also stimulate cognitive abilities and alertness. These nootropics are ideal in conjunction with a smaller dose of caffeine, to provide your body with a wide range of beneficial nutrients (like polyphenols), without the crash or withdrawal symptoms.
Nine Premium Nootropic Ingredients
There is a wide range of plants and other substances that fall under the nootropic umbrella. Navigating such an enormous category can be daunting, but luckily we’ve done some of the leg work for you. These nine nootropics are backed by an extensive body of scientific literature, for their brain-boosting, cognitive enhancing abilities, and other benefits!
Saffron Extract (Crocus sativus)
Saffron is a spice derived from the flowers of the Crocus sativus plant. It’s been used as a spice for at least 4,000 years and is considered the world’s most costly spice by weight.
An extensive body of research indicates a multitude of various health benefits from saffron beyond mental performance. Still, regarding cognition, there is evidence that saffron supports mood, protects against cognitive impairment, and promotes focus and attention.
Celastrus Paniculatus Seed Extract
Celastrus paniculatus (commonly known as “intellect plant”), is a climbing shrub found throughout the Himalayan highlands of northern India. It’s an herb in ayurvedic medicine utilized for thousands of years for its nootropic and neuroprotective effects.
Studies indicate its capacity to increase the brain content of lipids and phospholipids, antidepressant effects, and protect neurons against glutamate-induced toxicity.
L-theanine is an amino acid analog of glutamate and glutamine found in green tea derived from the Camellia sinensis plant.
Studies indicate that L-theanine increases alpha brain waves, in turn promoting attention and relaxation without sedation and can modulate the release of dopamine, thus improving mood.
Alpha-glycerophosphocholine, better known as alpha GPC, is a compound made of choline and glycerophosphate. Research indicates strong neuroprotective effects from GPC.
Alpha GPC has been shown to increase neural membrane integrity and is the most effective cholinergic at increasing choline levels in the brain.
Coffeeberry is a trademarked and standardized ingredient derived from organic coffee fruits, often called coffee cherries. Coffee plants produce fruits surrounding the hard seed or “bean” from which coffee is made. Coffee cherries are high in polyphenols, and like coffee beans, they also contain caffeine.
Many studies indicate coffeeberry’s role in supporting cognitive performance, executive function, task switching, information processing, reasoning, and creative thinking.
N-Acetyl-L-Tyrosine is an acetylated form of the amino acid L-Tyrosine. It has pronounced nootropic effects in increasing attention, motivation, concentration, memory, and learning.
Studies indicate N-Acetyl-L-Tyrosine’s ability to increase the synthesis of noradrenaline from dopamine. N-Acetyl-L-Tyrosine also balances levels of serotonin and GABA, increasing the bioavailability of tyrosine]. This balancing reduces the effects of environmental stress.
Panax quinquefolius, commonly known as American ginseng, is a plant native to forested regions of North America. Cereboost is a trademarked and standardized American ginseng extract that has been clinically studied on humans.
Studies indicate that it positively enhances working memory and attention while promoting calmness, as well as supporting learning and working memory. It has also been shown to help neurogenesis and have neuroprotective effects.
NooLVL is a trademarked inositol-enhanced bonded arginine silicate.
It has been shown in studies to upregulate dopamine release, support neurotransmitter signaling, and support performance in complex cognitive tests requiring mental flexibility, processing speed, and executive function.
Alpinia galanga is a plant native to Southeast Asia, and EnXtra is a trademarked and standardized Alpinia galanga rhizome extract.
ExXtra has been shown in human clinical studies to support attention, alertness, and memory.
5 Ways To Help Your Clients Achieve Optimal Brain Health
Nootropics aren’t the only way to support brain health; in fact, they are one piece of a multifaceted puzzle when it comes to cognitive function. These five methods can be used individually or all together to target various reasons why an individual might be experiencing symptoms of cognitive decline.
Regular sauna use is linked to some of the most groundbreaking research in brain health to date. Studies out of Finland suggest that sauna may be one of the most profound ways not only to support cognitive health but also increase deep sleep, and even reduce all-cause mortality! By lowering inflammatory responses and blood pressure, sauna improves vascular function and can have similar effects as exercise while also promoting relaxation.
The Finnish study highlight that men who used the sauna four to seven times a week reduced their risk for dementia and Alzheimer’s disease by 66%! These 20-minute sauna sessions yielded other profound results, including increased levels of the stress hormone norepinephrine and prolactin, which promotes attention and repairs nerve damage (respectively). Similar to exercise, sauna has also is linked to brain-derived neurotrophic factor (BDNF), which also promotes neural health.
The Finnish culture revolves around the sauna, whereby 99% of the population takes at least one sauna per week. Sauna use may be the reason why, despite the cold climate, there are little instances of seasonal affective disorder. Saunas are widely available across the country, also known as ‘poor man’s pharmacies,’ and indeed, sauna serves up an accessible healing modality for even the sickest of patients.
It can be more challenging to promote adherence to a protocol that involves exercise, diet alteration, or the investment in expensive supplements– but when it comes to the sauna, most Americans relate it to a day at the spa. Prescribing regular sauna use may be one of the most accessible and patient-adherence methods to improve cognitive health.
We recommend www.getsunlighten.com
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2. Intermittent Fasting
Intermittent fasting is another powerful way to help clients achieve a wide range of benefits, including improved immunity, enhanced tissue healing, and reduced inflammation. By boosting human growth hormone (HGH), intermittent fasting promotes protein sparing in favor of fat burning, which supports neuron and brain health. The process also reduces triglycerides, boosts heart-healthy HDL cholesterol, and supports stable blood sugar. The HGH boost also improves muscle development and bone density.
Like many of the key players on this list, intermittent fasting boosts neural boosting brain-derived neurotrophic factor (BDNF). The optimal range of intermittent daily fasting for results lies within 16-18 hours fasting window and a 6-8 hour daily feeding window. To start, patients can aim for an easy-to-achieve 12-hour fasting window and 12-hour feeding window. As they develop metabolic flexibility, they can increase the fasting window up to 18 hours daily.
Exercise has many benefits, one of which is a serious brain boost. Movement supports brain health and cognitive function for a wide range of reasons, including the release of brain-derived neurotrophic factor (BDNF), a protein known to promote neural health.
Exercise also increases the blood flow to the brain, produced nerve-protecting compounds, improves mitochondrial function and quantity, and reduces the risk of cardiovascular disease.
For added benefits, try squeezing in that daily movement during a period of intermittent fasting. Doing so will increase the benefits of exercise and the fast, including deeper autophagy and stem cell generation.
4. Animal-Based Omega 3’s
Docosahexaenoic acid, more commonly known as DHA, is an essential fatty acid that is not produced by the human body. Since they are not produced endogenously, these Omega 3’s have to be acquired through diet alone.
DHA provides structural support for your central nervous system, and it is found in concentrated amounts in the neurons themselves. These Omega 3’s ensure the nerves stay supple and healthy, and a lack of DHA leads to stiff and inflamed neurons.
Omega 3 fatty acids also promote cognitive support by reducing the instances and symptoms of neurodegenerative disorders like Alzheimer’s and Parkinson’s. New studies suggest that DHA might even be able to reverse previously unsolvable neurodegenerative diseases.
Although our ancestors had diets abundant in Omega 3’s, the modern diet lacks this essential nutrient. Natural sources include fatty fish and organ meat (like liver or brain), as well as supplementation. Due to the delicate nature of fish oil, we do not recommend Omega 3 fish oil supplements, and to opt instead for whole fish. Smaller fatty fish like mackerel, sardines, and anchovies are ideal since they contain a lower toxic load than larger fish like tuna.
5. The 9-in-1 Nootropic Energy Shot by Neurohacker Collective
You can source out the individual ingredients to incorporate into your daily routine, or you can opt to get it as a premade drink called Qualia Nootropic Energy, from Neurohacker Collective, a leading research organization in the field of nootropics. A leader in the field of Nootropics, the Neurohacker Collective team derived their supplement to harness the power of all nine ingredients (plus a few others!) to bring you a safe cognitive boost, every day.
One of the common problems with premium nootropic ingredients has always been that most taste pretty awful. The bad taste has kept the most effective nootropic ingredients in capsule or pill form only (hence the name “smart pill” often heard when describing nootropics).
Thanks to Qualia Nootropic Energy, premium nootropic ingredients have finally been crafted into a palatable drink shot.
The Qualia Nootropic Energy shot isn’t to be confused with “energy shots” or full-sized “energy drinks” on the market today with 200 to 300mg of caffeine, 40 to 50 grams of sugar, or both. Nor is it to be confused with healthier tea shots or juice shots wearing an “energy shot” or “brain booster” label. The Qualia Nootropic Energy shot is a nootropic formulation with the type of high-end nootropics usually found in capsule or pill formulations, for the first time in a drink-shot.
The research team behind Qualia Nootropic Energy had an advantage in developing a product like this, because they have been researching hundreds of nootropic compounds since 2015, and just as importantly, the synergistic relationships between those ingredients. They were able to find the rare exceptions to the rule, powerful nootropics with synergistic relationships that blend into a drink shot with results typically only seen in nootropic pill supplementation.
Where You Can Try Qualia Nootropic Energy
You can try Qualia Nootropic Energy by clicking HERE, and Neurohacker Collective offers a full 100-day money-back guarantee if you don’t notice the difference in your mental performance. They even provide cognitive assessment tools to track your mental performance changes objectively. We can endorse this product as a well-researched brain health and mental performance formulation, and entering coupon code POMPA at checkout will get you 15% off your initial purchase.
Nootropics are cognitive boosting supplements that have a wide range of benefits. Some of these supplements are safer than others. It’s essential to investigate the quality of the ingredients. Nine of the top natural nootropics on the market today include saffron extract, Celastrus paniculatus seed extract, l-theanine, alpha gpc, coffeeberry, n-acetyl-l-tyrosine, American ginseng, and noolvl. There are various ways to promote brain health with patients, including regular sauna use, intermittent fasting, exercise, animal-based Omega 3’s like DHA, and the Qualia Nootropic Energy shot.
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